BEAT BACK BLUE MONDAY

Book Bundle Giveaway

Blue Monday might be a made-up day. But we could always use a spotlight on mental health and tools for hope and calm. That's why I'm giving away 3 bundles of signed copies of the Book of Hope and Meditations for Anxiety!

Enter for a Chance to Win

Sign up for my weekly resilience-boosting letter before January 19 2021 for your chance to win a signed book bundle

!
!
Terms and Conditions checkbox is required.
Something went wrong. Please check your entries and try again.
Day
Hour
Minute
Second

About the Books

NON-FICTION, ADAMS MEDIA (SIMON & SCHUSTER)

Tools for Everday Challenges

The Book of Hope and My Pocket Meditations for Anxiety are all about practical skills, inspiring ideas, and practices to help you build calm and hope. You'll find meditations even people with over-anxious minds can sink into, bite-sized bits of wisdom in powerful quotes, and exercises to focus on your wellbeing.

Each book is full of ways to grow, to develop your resilience in the face of the inevitable difficulties of life, and to build greater self-awareness, mental toughness, and connection.

A side view of the books leaning on an ivy plant
Open book of hope page with book of mediations and a sketchbook with mandala

ABOUT THE AUTHOR

Hiya, I'm Carley

I’m a writer and researcher exploring the stories and ideas behind why we do what we do in love and work for those curious to understand more about themselves, others, and the world.

I'm a storyteller at heart. Stories reach us in ways that move, teach, and inspire us. Whether through non-fiction books and articles or through short stories and (soon!) novels, I write to connect, challenge, and make space for people to feel seen and understood.

Reviews

"A wonderfully pleasing little reference book of mindfulness, gratitude cultivation, a hope generation... for those moments when all feels lost and I need a prompt or reminder of how to fight back against despair. 

- SOUP, GOODREADS

"I really believe this is one of the better self-help books out there for someone who just needs to calm themselves for a while. If just a couple of these ideas will provide even temporary relief for someone suffering from anxiety, it is worthwhile."

KAT, GOODREADS

"This is the perfect guide for angst-ridden times. As I paged through, I found myself becoming more calm, relaxed and deeply at peace."

LITERARY SOIREE, GOODREADS